No one knows exactly what causes them. But they can run in families. That means if your parents or siblings get canker sores, the genes you share with them make it more likely that you'll develop the sores too. There may be a connection between canker sores and stress. If you get canker sores around exam time or some other big event in your life, it may be a sign of how much stress you're under. Mouth injuries like biting the inside of the lip or even brushing too hard and damaging the delicate lining inside the mouth also seem to bring on canker sores.
Sodium lauryl sulfate SLS , an ingredient in many toothpastes and mouthwashes, has been linked to canker sores, and sometimes the sores can be a sign of an immune system problem. Finally, not getting the right nutrition such as not getting enough iron or vitamin B12 also might contribute to some cases of canker sores. Canker sores are fairly common, but that doesn't mean they should be ignored. If you have sores that last longer than 2 weeks or you can't eat or drink because of the pain, call your doctor.
Also call if you get the sores more than two or three times a year. Usually, no tests are needed to diagnose canker sores. Your doctor can identify them based on your medical history and physical exam alone. If you have any concerns about sores in your mouth or pain while chewing, we encourage you to schedule a checkup with our dentist by calling today. Clayton M. Hansen and our team are ready to assist you with your oral health in American Fork, Utah.
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Skip to Content chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies Below is an excerpt from an article found on MouthHealthy. Braces Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including: ice nuts popcorn hard candy gum Any food that you need to bite into to eat is prime for breaking braces.
The first few days are the worst, so try eating softer foods like those listed below until the soreness passes: scrambled eggs oatmeal soup with soft vegetables or pureed or cream soups soft cheeses, including cottage cheese smoothies and milkshakes Canker Sores There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth.
If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as: low-fat milk and other dairy foods cooked, canned and frozen vegetables mashed potatoes fortify by mixing in powdered milk to boost nutrition cooked or canned fruit, including applesauce hot cereals like oatmeal and cream of wheat make with milk instead of water to boost nutrition If you get mouth sores, try these tips to make eating easier and speed healing: Choose cool or room temperature foods.
Blend and moisten dry or solid foods. Other known foods that can irritate or create a canker sore are strawberries, figs, tomatoes and certain types of apples. For the most part canker sores will heal on their own in a few days to a couple of weeks. Acidic foods like the ones mentioned above should be avoided as well as spicy, very salty, and crunchy foods, which can all cause further irritation. Avoiding the area with your toothbrush is also recommended.
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